GREEN CHIA OMELETTE

3 eggs

2 tsp chia seeds

1 spring onion

5-6 asparagus spears

2 tbsp chopped spinach 

arugula 

salt and peper 

1 tbsp grape seeds oil

 

  • beat eggs with salt and pepper
  • pour grape seed oil into hot pan and add asparagus, sauce for 2-3 min then add spinach and chia seeds
  • add egg mixture, sprinkle with spring onion and cook until the eggs have set about 4 min
  • slide the omelette out of the pan and top with arugula 

ENJOY!